2008年7月22日火曜日

Food and Exercise

Healthy Food
Some Japanese foods are very healthy.
Fermented food
There are many Fermented food like Miso and Natto. Natto contains enzyme which breaks blood clot. However, Some people hate Natto because Natto is sticky and some people feel Natto smells bad. I love Natto. I eat Natto everyday.
My hometown, Nagoya, is famous for Akamiso. Akamiso is a kind of Miso. It tastes stronger than the other Miso. People in Nagoya love Akamiso and often eat Misokatsu (deep fried pork with Miso) and Misonikomi Udon.












Exercise
This exercise became popular. It is quite similar to Billy Blanks Boot Camp. However, it is more fashionable. It is popular among women.
Core Rhythms



Sports
Rafael Nadal won Wimbledon this year. This is the first time he won Wimbledon.
Wimbledon news
Regrettably, my favorite tennis player, Lleyton Hewitt was defeated by Federer.